Recipe: Kid-Friendly Fall Smoothie

Recipe: Kid-Friendly Fall Smoothie

This Kid-Friendly Fall Smoothie Recipe is the perfect fall smoothie at our house! Our two boys sucked it down and asked for more! 👦🏻🍐💫

Adding raw oats to this smoothie produces a pleasantly chewy texture while providing a good amount of fiber. I leave the skin on the pears for added nutrients and fiber.

Makes 4 servings.

Kid-Friendly Fall Smoothie Recipe Ingredients

  • 2-1/2 medium to large pears peeled, seeded, & chopped, then frozen
  • 1-3/4 cup milk of choice (I chose almond milk)
  • 1 cup of low-fat buttermilk (I chose to use plain yogurt)
  • 2/3 cup rolled oats
  • 1/3 cup ice cubes
  • 2 Tablespoons of almond butter
  • 1/8 teaspoon ground cinnamon, plus more for garnish
  • 2 Tablespoons of pure maple syrup
  • 1/-1/4 teaspoons finely grated fresh ginger


  • Combine pears, milk, buttermilk (or yogurt), oats, ice, maple syrup, almond butter, ginger, cinnamon and a pinch of salt in a blender.
  • Blend on low speed, then gradually increase speed to high. Blend until smooth.
  • Pour into chilled glasses, and garnish with ground cinnamon.
  • Serve immediately with your favorite fall colored Strawesome smoothie glass straw!

Recipe credit:

Kid-Friendly Fall Smoothie Recipe with Glass Straw

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